3
Feb
Sots
IRIDIUM CrossFit – CrossFit
Sots Press (2-2-2-2-2)
Metcon (Time)
4 rounds of:
15 GHD sit-ups
30 thrusters
45 double-unders
♀ 45 lb. ♂ 65 lb.
Scaling:
Intermediate Option:
4 rounds for time of:
10 GHD sit-ups or ab mat
30 thrusters
45 double-unders
♀ 35 lb. ♂ 45 lb.
Beginner Option:
3 rounds for time of:
15 sit-ups
30 air squats
45 single-unders
This workout is light and quick. The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD. Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.