You can choose your jerk

19
Nov

You can choose your jerk

IRIDIUM CrossFit – CrossFit

Split Jerk (3-3-3-3-3)

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

15 clean and jerk

10 burpees
rx+ 155/105

rx: 115/75