Yikes, can you say I sure liked that Chipper Jones

22
Jan

Yikes, can you say I sure liked that Chipper Jones

IRIDIUM CrossFit – CrossFit

Metcon (Time)

100 double unders

90 air squats

80 sit ups

70 wall ball shots 14/20

60 push ups

50 kettle bell swings half 1/1.5

40 pull ups

30 GHDs

20 thrusters 65/95

10 hand stand push ups