5
Nov
Yes there is running.
IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 minutes of:
1 mile run (can be split up)Rx+ unbroken
5 power snatch 65/95 Rx+95/135
10 ring push ups Rx+ with feet on your box
20 box jumps 20/24, Rx+ 24/30
5 C2B per round Rx+ MUs
Rx+ decline ring push ups on your box at height of your box jumps.