Yes there is running.

5
Nov

Yes there is running.

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 minutes of:

1 mile run (can be split up)Rx+ unbroken

5 power snatch 65/95 Rx+95/135

10 ring push ups Rx+ with feet on your box

20 box jumps 20/24, Rx+ 24/30

5 C2B per round Rx+ MUs
Rx+ decline ring push ups on your box at height of your box jumps.