Yeah, no.

19
Aug

Yeah, no.

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20 minutes:

10 wall ball shots 14/20

100 meter sprint

1 min (cumulative) plank hold

1 min of double unders

Score is total # of DU’s, time for DU starts 1 sec after plank hold

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