WOD

4
Apr

Shoulder Press

IRIDIUM CrossFit – CrossFit Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 7 min amrap: 10 push press 10 bar over burpees 135/95 Rx+...
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3
Apr

Deads

IRIDIUM CrossFit – CrossFit Deadlift (5-5-5-5-5) Metcon (Time) 3 rounds: 12 cal bike 12 KB swing 1/.75 12 push ups 12 power clean 95/65
2
Apr

Roney

IRIDIUM CrossFit – CrossFit Roney (Time) 4 Rounds for time of: 200m Run 11 Thrusters, 135# 200m Run 11 Push Press, 135# 200m Run 11...
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