WOD

24
Jun

can you say abs again

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds: 20 knees to elbows 20 calorie row or 14 cal bikehttps://heatonminded.com/rowing-vs-assault-bike-calories-conversion-chart/
22
Jun

Foundations 1

IRIDIUM CrossFit – Foundations 1 Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day...
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22
Jun

ab blaster

IRIDIUM CrossFit – CrossFit Back Squat (7-7-7-7) Metcon (Time) 4 rounds: 500 meter row 50 sit ups Rx+ 400 meter run 40 MB sit ups...
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22
Jun

Foundations 1

Foundations 1 Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day 2: Metcon (Time)...
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20
Jun

“Dorie”

IRIDIUM CrossFit – CrossFit https://wodwell.com/wod/dorie/ Use this link for additional information and tips and strategies for Dori. https://www.facebook.com/wodwell/posts/this-partner-memorial-wod-is-dedicated-to-wwii-hero-doris-miller-by-train-waco-i/2209133075806167/ Use this link to learn more about...
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19
Jun

Kelly

IRIDIUM CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
19
Jun

Foundations 1

IRIDIUM CrossFit – Foundations 1 View Public Whiteboard Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35#...
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