WOD

7
May

Heavy Sumos…

IRIDIUM CrossFit – CrossFit Sumo Deadlift High Pull (3-3-3-3-3) Metcon (Time) 1000 m row, 2 rounds: 20 t2b 10 push press 10 db snatch (alternating)...
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2
May

3-2-1-Go!

IRIDIUM CrossFit – CrossFit Metcon (Time) 100 sit ups, 90 double unders, 80 walking lunge, 70 box jumps, 60 air squats, 50 KB swing 1/.75,...
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30
Apr

Miron

IRIDIUM CrossFit – CrossFit Miron (Time) 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weightMirosław...
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