WOD

11
Oct

Broken Angie

IRIDIUM CrossFit – CrossFit Target rep scheme that will allow you to finish in 30 minutes or less. Metcon (Time) Broken Angie complete in any...
Read More
10
Oct

“Amanda”

IRIDIUM CrossFit – CrossFit Warm-up 10 minutes on each after group warm up warm up muscle up progressions / modifications / transition move warm up...
Read More
9
Oct

The other total

IRIDIUM CrossFit – CrossFit The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)
5
Oct

Friday Try-Day

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP’s 4 min each w/ 2 min rest between Rx+ FRKB 1.5/1 25 walking lunge...
Read More