WOD

18
Apr

lets get filthy

IRIDIUM CrossFit – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge...
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18
Apr

Foundations

IRIDIUM CrossFit – Foundations Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day 2:...
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17
Apr

Foundations

IRIDIUM CrossFit – Foundations Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day 2:...
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16
Apr

BMUSCRWL

IRIDIUM CrossFit – CrossFit Metcon (Time) 3 rounds: 5 bar muscle ups 10 snatch 95/65 15 cal row 20 walking lunge
15
Apr

Deadlifts and dead legs

IRIDIUM CrossFit – CrossFit Attention: Remember there is no 1100 class or open gym today. Sorry for the inconvenience. Deadlift (1-1-1-1-1) Metcon (Time) 4 rounds...
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13
Apr

Lunge, Pull and Push

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds for time of: 15 pull-ups 30 push-ups 60 walking lungealternate rounds of strict pull ups