WOD

5
Nov

Power cleans

IRIDIUM CrossFit – CrossFit Power Clean (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 18 minutes 3 power clean @ 80% of top lift 12...
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2
Nov

Officer Martin

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class...
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1
Nov

Thruster Thursday

IRIDIUM CrossFit – CrossFit Thruster (3-3-3-3-3 something somewhat heavy across) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes 10 SDHP 7 HPC 4 ThrustersRx...
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30
Oct

Front Squat

IRIDIUM CrossFit – CrossFit Front Squat (3-3-3-3-3 80%-90%) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 pull ups Rx, C2B Rx+ box jumps Rx 24/20, Rx+ 30/24 KB swings Rx...
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