WOD

29
May

light jerk work

IRIDIUM CrossFit – CrossFit Weightlifting Spend 20 minutes on light jerk work to include foot work drills (split or push). Metcon (Time) 8 min EMOM:...
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28
May

Some light cleaning

IRIDIUM CrossFit – CrossFit Weightlifting Spend 20 minutes on light(ish) cleans. Metcon (Time) 4 rounds of: 7 push press 115/80 7 ring rows 14 walking...
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25
May

dumb bells

IRIDIUM CrossFit – CrossFit Metcon (Time) 4 rounds for time, alternating arms each round of: 10 single-arm squat snatches 8 single-arm rows 6 single-arm push...
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24
May

PJ & BFB

IRIDIUM CrossFit – CrossFit Push Jerk (2-2-2-2-2) Metcon (Time) 15-12-9-6-3 clean and jerk 95/65 bar facing burpees