WOD

12
Dec

Hang snatches

IRIDIUM CrossFit – CrossFit Hang Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes 5 Dead Lifts (225, 155) 10 bar over burpees
6
Dec

Snatch pulls

IRIDIUM CrossFit – CrossFit Snatch Pull (5-5-5-5-5) This snatch pull comes from the ground and goes through the shoulder shrug Rahoi (AMRAP – Rounds and...
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