WOD

1
Jan

Jail break!

CrossFit Metcon (Time) Prison Walk Burpees from 25 down to 1. Walk 25 meters between sets. Metcon (Time) Prison Walk Burpees from 25 down to...
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1
Jan

Main page time

CrossFit Metcon (Time) 3 rounds for time of: 500-m row or 400-m run 100 double-unders 20 thrusters Rx 65/45