WOD

9
Oct

The other total

IRIDIUM CrossFit – CrossFit The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead Squat (1 Rep Max)
5
Oct

Friday Try-Day

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP’s 4 min each w/ 2 min rest between Rx+ FRKB 1.5/1 25 walking lunge...
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3
Oct

Rita’s request

IRIDIUM CrossFit – CrossFit Metcon (Time) 10 rounds of 10 Squat Cleans 185/135 Rx+ 135/95 Rx 250 meter row Rx+ 150 meter row Rx
2
Oct

CrossFit Total

IRIDIUM CrossFit – CrossFit 15 minutes for brief and warm up then hit each lift in order for 15 minutes each. The CrossFit Total (Total...
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