WOD

21
May

PC & HPC

IRIDIUM CrossFit – CrossFit Power Clean (2-2-2-2-2) Metcon (Time) 21-15-9 HSPU HPC WBS Rx 95/65 & 20/14 Rx+ 135/95 & 24/20
20
May

OHS & a lot

IRIDIUM CrossFit – CrossFit Overhead Squat (1-1-1-1-1) Metcon (Time) 50 reps of each complete however 1600 m run bench press 95/65 ring dips db burpees...
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18
May

Tabata this!

IRIDIUM CrossFit – CrossFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute...
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13
May

OHS & Nancy

IRIDIUM CrossFit – CrossFit Overhead Squat (3-3-3-3-3) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#