WOD

17
Oct

Muscle-Ups!!!!!!

IRIDIUM CrossFit – CrossFit Start with the ring support (being able to hold yourself up on the rings). Next move to the ring dip (start...
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15
Oct

Hope for Kenya

IRIDIUM CrossFit – CrossFit Rope Climb (15 mins rope climb skills) Hope For Kenya (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 50 Squats 30...
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13
Oct

Team Tom

IRIDIUM CrossFit – CrossFit Alternate rounds with your partner Tom (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 7 Muscle-Ups 11 Thrusters, 155# 14 Toes-To-BarIn...
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11
Oct

Broken Angie

IRIDIUM CrossFit – CrossFit Target rep scheme that will allow you to finish in 30 minutes or less. Metcon (Time) Broken Angie complete in any...
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10
Oct

“Amanda”

IRIDIUM CrossFit – CrossFit Warm-up 10 minutes on each after group warm up warm up muscle up progressions / modifications / transition move warm up...
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