WOD

7
Jul

Rene

IRIDIUM CrossFit – CrossFit Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb....
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3
Jul

DL and watch out

IRIDIUM CrossFit – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) 18-15-12-9-6-3 OHS burpees to 6 in target Rx 85/55 Rx+ 115/80
1
Jul

OHS & RC

IRIDIUM CrossFit – CrossFit Overhead Squat (4-4-4-4-4) Metcon (Time) 3 rounds of: 400 m run 12 kb swing 7 box jumps 3 rope climbs Rx...
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