WOD

16
Jul

Summertime fun

IRIDIUM CrossFit – CrossFit Warm-up Spend 10 minutes working on single leg squats and muscle ups as well as any modifications needed for the WOD....
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15
Jul

METCONs for days

IRIDIUM CrossFit – CrossFit Use this week to focus on group cool downs after the WODs. Warm-up 10 minutes for warm up after the brief....
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14
Jul

Recovery day

IRIDIUM CrossFit – CrossFit figure 4 stretch (20 seconds per side x 2) reclining twist (20 seconds per side x 1) cat/cow 15 repetitions Child’s...
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12
Jul

T*G*I*F*

IRIDIUM CrossFit – CrossFit Metcon (Time) 21-15-9 hang power snatch, sit up, wall ball shot Rx 75/55 20/14 Rx+ 115/80 24+/20
11
Jul

Snatching an AMRAP

IRIDIUM CrossFit – CrossFit Snatch (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes: 1 squat snatch @ 75% of lift 9 push ups