WOD

15
Dec

17.1 scaled

IRIDIUM CrossFit – CrossFit CrossFit Games Open 17.1 Scaled (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30...
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12
Dec

Hang snatches

IRIDIUM CrossFit – CrossFit Hang Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes 5 Dead Lifts (225, 155) 10 bar over burpees