WOD

12
Nov

Heavy AMRAP

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) amrap 18 minutes: 5 squat cleans 110/155, 5 bar over burpees
11
Nov

Happy Veterans day!

IRIDIUM CrossFit – CrossFit Clean (5-5-5-5-5) Metcon (Time) 3 rounds: 100 single unders 50 double unders 25 triple undersAttempts count for triples just no Rx...
Read More
5
Nov

rSm

IRIDIUM CrossFit – CrossFit Weightlifting Spend 15 minutes working on snatch warm up Metcon (Time) 3 rounds: 400 m row 12 snatch 80/115 6 muscle...
Read More