WOD

11
Jun

Toes and balls

IRIDIUM CrossFit – CrossFit Metcon (Time) 21-18-15-12-9-6-3 reps for time of: Toes-to-bar Wall-ball shots Rx 14/20 Rx+ 20/24+
10
Jun

Rusting

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Reps) 4 rounds of: 5 minute clock: 800 meter run AMRAP thrusters for remainder of 5 minutes then-...
Read More
9
Jun

Deads and Diane

IRIDIUM CrossFit – CrossFit Deadlift (10-10-10) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
6
Jun

10x10x10x10

IRIDIUM CrossFit – CrossFit Metcon (Time) 10 rounds of 10 reps each: push press 35/45 (barbell) tire flips deadlifts 65/95 sledgehammer swings 100 meter sprint
5
Jun

Foundations 2

IRIDIUM CrossFit – Foundations 2 View Public Whiteboard F2D1: Back Squat (100 reps) F2D2: Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes: 100 meter...
Read More