WOD

17
Jun

Just you and a bar

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes of: 15 pull-ups 30-second L-sit hang on bar Rx+ chest-to-bar and L-sit...
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17
Jun

Foundations 1

IRIDIUM CrossFit – Foundations 1 Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day...
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16
Jun

Foundations 1

IRIDIUM CrossFit – Foundations 1 View Public Whiteboard Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35#...
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16
Jun

front squats

IRIDIUM CrossFit – CrossFit Front Squat (15 minutes working up to WOD weight) Metcon (Time) 3 rounds of: 20 front squats 7 muscle-ups Rx 80/115...
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