WOD

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes of: 15 pull-ups 30-second L-sit hang on bar Rx+ chest-to-bar and L-sit... Read More

IRIDIUM CrossFit – Foundations 1 Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day... Read More

IRIDIUM CrossFit – Foundations 1 View Public Whiteboard Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35#... Read More

IRIDIUM CrossFit – CrossFit Front Squat (15 minutes working up to WOD weight) Metcon (Time) 3 rounds of: 20 front squats 7 muscle-ups Rx 80/115... Read More

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 minutes of: 25 sumo deadlift high pulls 25 push-ups 25 thrusters 25 sit-ups... Read More

IRIDIUM CrossFit – CrossFit Work on an Oly lift today, at least 25 minutes.

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 10 minutes: Wall Ball shots Rx 14/20 Rx+ 20/24+ Randy (Time) For Time: 75 Power Snatches,... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds: 400 meter run 12 left arm KB snatch 12 right arm KB snatch Rx .75/1 Rx 1/1.5