WOD

IRIDIUM CrossFit – CrossFit 4-6 rounds. Complete the sit-ups in 2 sets or less. Maintain a fast but consistent pace on the row. Deliberately lower... Read More

IRIDIUM CrossFit – CrossFit Complete the workout in 8:00-14:00. Consider scaling regardless of ability if you are performing “Murph” tomorrow. Push the pace or smooth... Read More

IRIDIUM CrossFit – CrossFit 35:00-50:00 Consistent movement and pace throughout the entire workout. Keep the runs to less than 10:00 each. Partition the gymnastic into... Read More

IRIDIUM CrossFit – CrossFit Prioritize lifting heavier in today’s workout. Athletes can push the calories on the machine they use but this shouldn’t fatigue them... Read More

IRIDIUM CrossFit – CrossFit CrossFit Hero workout, “Del.” Overall this should be a challenging workout because of the variety of movements and the volume. Finish... Read More

IRIDIUM CrossFit – CrossFit A fast workout similar in time domain and movement pattern to Friday’s workout. Complete 5-7 rounds in today’s workout. Your fittest... Read More

IRIDIUM CrossFit – CrossFit Complete the workout in 18:00-22:00. Finish the row between 2:00-3:15. Spend no more than 2:30 on the double-unders each round. Don’t... Read More

IRIDIUM CrossFit – CrossFit Practice sprint pacing in this workout. Finish in 7:00-12:00 with MOST athletes done under 10:00. Be able to complete most rounds... Read More