WOD

7
Nov

Officer Martin

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class...
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4
Nov

Clemom

IRIDIUM CrossFit – CrossFit Clean (1-1-1-1-1) Metcon (AMRAP – Reps) E2MOM 7 rounds: 5 power cleans 80/115 15 situps remaining 2 minutes double unders Score...
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3
Nov

The Seven

IRIDIUM CrossFit – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell...
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