WOD

26
Apr

Thruster eh?

IRIDIUM CrossFit – CrossFit Thruster (5-5-3-3-2-2) Metcon (Time) 800 meter run then 9 – 7 – 5 – 3 – 1 reps of: thruster 80/115...
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23
Apr

At least it is Friday

IRIDIUM CrossFit – CrossFit Push Press (5-5-3-3-2-2) Metcon (Time) 5 rounds of: 200 meter run 15 push ups 20 wall ball shots 14/20
20
Apr

Overhead squats and stuff

IRIDIUM CrossFit – CrossFit Overhead Squat (5-5-3-3-2-2) Metcon (Time) 4 rounds of: 400 meter run 8 overhead squats 65/95 12 box jumps 24/30
19
Apr

Skawat kleanz

IRIDIUM CrossFit – CrossFit Weightlifting 15 minutes on drills and warming up to wod weight Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 1-2-3-4-5...
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