WOD

27
Sep

21.09.27

IRIDIUM CrossFit – CrossFit Target; 10:00-15:00 •Larger volume of reps in two movements. Consider breaking each set into more manageable reps. The combinations of reps...
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26
Sep

constant movement

IRIDIUM CrossFit – CrossFit Compete today’s workout between 10:00-15:00 More moving and less resting in today’s workout. Go a little lighter and go faster. Warm-up...
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25
Sep

Partner wod

IRIDIUM CrossFit – CrossFit Complete today’s workout between 13:00-18:00. Finish 100/80 calories in 6:00 or less. Break up the reps between partners. Warm-up Set 1...
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23
Sep

back squats

IRIDIUM CrossFit – CrossFit Athletes should focus on lifting a relatively heavy load across all nine sets. Add performance as needed with sets and reps...
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21
Sep

Under Jerks

IRIDIUM CrossFit – CrossFit Finish the workout between 10:00-15:00. Each set of double unders should take no more than 1:00. Complete DB/KB Push Jerks in...
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