WOD

24
Apr

22.04.24

IRIDIUM CrossFit – CrossFit Prioritize the 1,700/2000-m row and set a benchmark time. Advise athletes not to dead sprint the row from the beginning. Instead,...
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23
Apr

22.04.23

IRIDIUM CrossFit – CrossFit Complete this workout in 7:00-14:00. Advanced athletes should push to finish under 10:00. Intermediate and beginner athletes will likely finish between...
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21
Apr

22.04.21

IRIDIUM CrossFit – CrossFit Finish the workout in 10:00-15:00. More advanced athletes should push as close to 10:00 as possible. ✔ Athletes should be able...
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20
Apr

22.04.20

IRIDIUM CrossFit – CrossFit Complete the entire workout on a 32:00 clock. Complete 1 set of bench press every 2:00. Build to a heavy set...
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19
Apr

22.04.19

IRIDIUM CrossFit – CrossFit Finish in 12:00-16:00. Athletes performing the rope climbs as Rx’d be able to complete at least 3 reps in a minute....
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18
Apr

22.04.18

IRIDIUM CrossFit – CrossFit Finish in 15:00-19:00. Athletes shouldn’t finish under 12:00; if they do, they scaled too much. Athletes should be able to complete...
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17
Apr

22.04.17

IRIDIUM CrossFit – CrossFit Gym will be officially closed today so the owners, coaches and members can celebrate the season. Finish the workout in 18:00...
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16
Apr

22.04.16

IRIDIUM CrossFit – CrossFit Finish in 6:00-12:00. Be able to complete 10+ unbroken deadlifts. Spend no more than 2:00, 1:30, and 1:00 on the handstand...
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