WOD

6
Jan

Shoulders and ropes

IRIDIUM CrossFit – CrossFit Shoulder Press (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 3 thrusters 50 double unders 6 thrusters 50 double...
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3
Jan

Friday Try-Day!

IRIDIUM CrossFit – CrossFit If all your friends are already at the gym, make new ones and bring them. Metcon (3 Rounds for reps) 3...
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2
Jan

Barraza

IRIDIUM CrossFit – CrossFit Barraza (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-upsIn honor of...
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