WOD

30
Oct

Heavy Deads!

IRIDIUM CrossFit – CrossFit Deadlift (-!1-1-1-1-1!-) Metcon (Time) 4 rounds: 15 cal bike 10 KB swings 1.5/1 5 K2E (knees {to2} elbows
29
Oct

Dork

IRIDIUM CrossFit – CrossFit Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps...
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27
Oct

CrossFit Open 20.3

IRIDIUM CrossFit – CrossFit Announcment made on Thursday at 1900 central. Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21...
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26
Oct

CrossFit Open 20.3

IRIDIUM CrossFit – CrossFit Announcment made on Thursday at 1900 central. Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21...
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