WOD

12
May

22.05.12

IRIDIUM CrossFit – CrossFit Finish in 5:00-10:00. Complete the pull-ups in 5 sets or less. No more than 4:00 to complete the double-unders. Work on...
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6
May

22.05.06

IRIDIUM CrossFit – CrossFit Finish the workout in 11:00-15:00. Fast pace at the start, steady in the middle, and faster pace at the end. Light...
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5
May

22.05.05

IRIDIUM CrossFit – CrossFit Build overhead strength in the push press while improving the torso position and keeping the heels down during the dip. Work...
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2
May

22.05.02

IRIDIUM CrossFit – CrossFit Repeat from Sept. 17, 2021! Complete 5+ rounds. The load for the power cleans should be considered moderately heavy. The athlete...
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30
Apr

22.04.29

IRIDIUM CrossFit – CrossFit Slower-paced workout to build upper-body strength and strength endurance, and to recover from Manion. While one athlete works, the other rests....
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28
Apr

22.04.28

IRIDIUM CrossFit – CrossFit 12:00-17:00. Build strict gymnastics strength while moving fast during the box jumps. The wall walks, knees-to-elbows, and toes-to-bars should be slower...
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27
Apr

22.04.27

IRIDIUM CrossFit – CrossFit Aim to finish in 11:00 or less. This is a high-skill, heavy-load workout. It will challenge stamina with a heavy barbell...
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26
Apr

22.04.26

IRIDIUM CrossFit – CrossFit Complete 14-20 calories each minute. Finish the farmers carry in 1-2 sets each round. Take no more than 1:00 to finish...
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