WOD

16
Jan

DL & 6 rds

IRIDIUM CrossFit – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) 6 rounds: 2 Turkish get ups .75/1 11 front squats 65/95 21 cal row
15
Jan

More tire flips

IRIDIUM CrossFit – CrossFit Warm-up 15 minutes of flipping tires, time to reinforce your new found skills. Metcon (AMRAP – Rounds and Reps) AMRAP 20...
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14
Jan

Back Squat and ?

IRIDIUM CrossFit – CrossFit Back Squat (3-3-3-3-3) Metcon (Time) 5 rounds: 1 rope climb 100 meter bear crawl (5 x down & back the long...
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13
Jan

Shoulder bears

IRIDIUM CrossFit – CrossFit Shoulder Press (3-3-3-3-3) Bear Complex (death by- 1-2-3-4-5-etc…) Power Clean Front Squat Push Press Back Squat Second Push PressRx 65/95 Rx+...
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11
Jan

Zachary Tellier

IRIDIUM CrossFit – CrossFit Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry...
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10
Jan

PC, BS

IRIDIUM CrossFit – CrossFit Power Clean (5-5-5-5-5) Metcon (Time) 3 rounds of 20 reps each: front rack in place lunge ground to overhead knees to...
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9
Jan

DL/HSPU/ugh

IRIDIUM CrossFit – CrossFit Deadlift (5-5-5-5-5) Metcon (Weight) EMOM 12 minutes: 2 power snatch 3 HSPU Rx 65% of known 1RM Rx+ 80% of known...
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