WOD

21
Jul

higher

IRIDIUM CrossFit – CrossFit Clean High Pull from the hang (3-3-3-3-3) start at knees and go through elbows high and outside, keep knuckles facing the...
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14
Jul

More Frunning…

IRIDIUM CrossFit – CrossFit Weightlifting Snatch + Overhead Squat 2-2-2-2-2 at a weight that will allow you to complete this as is. Metcon (Time) 45...
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