WOD

5
Nov

rSm

IRIDIUM CrossFit – CrossFit Weightlifting Spend 15 minutes working on snatch warm up Metcon (Time) 3 rounds: 400 m row 12 snatch 80/115 6 muscle...
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4
Nov

Officer Martin

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class...
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