WOD

8
May

Manion

IRIDIUM CrossFit – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown,...
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4
May

balance

IRIDIUM CrossFit – CrossFit Snatch Balance (3-3-3-3-3) Metcon (AMRAP – Reps) 8 minute EMOM of: 4 KB half snatch AMRAP jumping air squats alt arms...
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3
May

HPC+PJ & PC

IRIDIUM CrossFit – CrossFit Hang Power Clean and Push Jerk (2-2-2-2-2) Metcon (Time) 5 rounds of: 3 power cleans 135/185 100 meter sprint
29
Apr

Heavy shoulder day

IRIDIUM CrossFit – CrossFit Warm-up Spend 15 minutes on hand stand push up progressions and modifications. Metcon (Time) 15 – 12 – 9 – 6...
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28
Apr

Push Jerks

IRIDIUM CrossFit – CrossFit Push Jerk (5-5-3-3-2-2) Metcon (Time) 3 rounds of: 8 deadlift 155/225 10 toes to bar 12 box jumps 20/24 complete 5...
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