WOD

13
Oct

21.10.13

IRIDIUM CrossFit – CrossFit Finish the workout in 15:00 or less. Keep runs under 2:00. Warm-up Set 1 100-ft. High Knees 100-ft. Butt Kickers 20...
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11
Oct

21.10.11

IRIDIUM CrossFit – CrossFit 3+ muscle-ups & 5+ clean & jerks per round Choose options so athletes can perform the entire workout. Athletes should not...
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10
Oct

21.10.10

IRIDIUM CrossFit – CrossFit Complete 1+ rounds Alternate reps in small sets with a partner. Warm-up GENERAL DYNAMIC WARM-UP On an 8:00 Clock Alternating or...
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8
Oct

21.10.08

IRIDIUM CrossFit – CrossFit Finish the 800m interval with at least :30 to perform double unders. Finish the run and immediately start jumping rope. Warm-up...
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7
Oct

21.10.07

IRIDIUM CrossFit – CrossFit Complete 5+ reps of each movement. Rest no more than 2:00 between sets Warm-up DYNAMIC WARM-UP | 8:00 Set 1 10...
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6
Oct

21.10.06

IRIDIUM CrossFit – CrossFit Athletes should focus on lifting a relatively heavy load across all nine sets. The back half of the workout should be...
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2
Oct

21.10.02

IRIDIUM CrossFit – CrossFit Finish the workout between 7:00-15:00 Moderate to heavy loading. Perform singles for most of the repetitions. Warm-up Weightlifting PUSH JERK PROGRESSION...
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28
Sep

21.09.28

IRIDIUM CrossFit – CrossFit Complete each row in 50 pulls or less. Spend no more than 1:30 performing double unders or single unders. Finish today’s...
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