WOD

1
Jul

PS, SB, SN

IRIDIUM CrossFit – CrossFit Power Snatch (3-3-3-3-3) Snatch Balance (2-2-2-2-2) Snatch (1-1-1-1-1)
30
Jun

Loredo

IRIDIUM CrossFit – CrossFit https://wodwell.com/wod/loredo/ Thanks again @wodell Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn...
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29
Jun

HPC&J, TH, PS

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds of: 12 hang power clean and jerks 9 thrusters 6 power snatches ♀ 75 lb. ♂ 115...
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26
Jun

Deads and dying…

IRIDIUM CrossFit – CrossFit Deadlift (7-7-7-7-7-7-7) Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes: 10 burpees 20 wall-ball shots ♀ 14-lb. ball to 9-ft....
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25
Jun

Cindy or XXX

IRIDIUM CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Cindy XXX (AMRAP – Reps) Complete...
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24
Jun

can you say abs again

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds: 20 knees to elbows 20 calorie row or 14 cal bikehttps://heatonminded.com/rowing-vs-assault-bike-calories-conversion-chart/
22
Jun

Foundations 1

IRIDIUM CrossFit – Foundations 1 Day 1: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Day...
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