WOD

IRIDIUM CrossFit – CrossFit Announcement will be made on Thursday the 7th at 7 pm. This will also be a Friday night lights event so... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 42-30-18 reps: wall balls 14/20 double unders

IRIDIUM CrossFit – CrossFit Metcon (Time) 50-40-30-20-10 reps of: KB swing .75/1 Rx+1/1.5 sit ups Rx+ med ball 14/20

IRIDIUM CrossFit – CrossFit Weightlifting Spend 15 minutes working on snatch warm up Metcon (Time) 3 rounds: 400 m row 12 snatch 80/115 6 muscle... Read More

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class... Read More

IRIDIUM CrossFit – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 /... Read More

IRIDIUM CrossFit – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 /... Read More

IRIDIUM CrossFit – CrossFit Metcon (4 Rounds for reps) 4 rounds of Tabata: row (calories) 1 min rest double/single unders 1 min rest bike (calories)... Read More