WOD

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: 10 S2OH 95/135 20 sit ups 10 HPC 95/135 20 walking lunges... Read More

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Repeat 6/3/2019 16 min AMRAP of: 4 power cleans 9 deadlifts 13 bar over burpees... Read More

IRIDIUM CrossFit – CrossFit Check your email for some late changes due to the Governors proclamation. Class will be open gym style and not a... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 8 rds of: 4 HSPU 12 T2B 16 Box jumps 20/24 20 Air squats Rx+ 10 pistols instead of... Read More

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Reps) 5x 7min Rounds Everyone works minutes 1-6 Everyone rests minutes 6-7 During min 1-6 each round: Rx... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) buy in 1 minute cumulative HS holds 3 rds of: 275 M run 20 box jumps 20/24 20 sit... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rds of: 20 cal row or 14 cal bike 20 burpees 10 power snatch 55/75 Rx+ 80/115

IRIDIUM CrossFit – CrossFit Gymnastics Take 10 minutes to work on hand stand push ups and progressions. Think tripod. DG (AMRAP – Rounds and Reps)... Read More