WOD

IRIDIUM CrossFit – CrossFit Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown,... Read More

IRIDIUM CrossFit – CrossFit Weightlifting 20 minutes of deadlift warm up to wod weight Metcon (Time) 15 minutes: 1 deadlift, 50 meter run 2 DL,... Read More

IRIDIUM CrossFit – CrossFit Snatch Balance (3-3-3-3-3) Metcon (AMRAP – Reps) 8 minute EMOM of: 4 KB half snatch AMRAP jumping air squats alt arms... Read More

IRIDIUM CrossFit – CrossFit Hang Power Clean and Push Jerk (2-2-2-2-2) Metcon (Time) 5 rounds of: 3 power cleans 135/185 100 meter sprint

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Metcon (Time) 4.62 mile run, bike, or rowIowa State Patrol SGT James Smith, badge #462 was killed in the line of... Read More

IRIDIUM CrossFit – CrossFit Warm-up Spend 15 minutes on hand stand push up progressions and modifications. Metcon (Time) 15 – 12 – 9 – 6... Read More

IRIDIUM CrossFit – CrossFit Push Jerk (5-5-3-3-2-2) Metcon (Time) 3 rounds of: 8 deadlift 155/225 10 toes to bar 12 box jumps 20/24 complete 5... Read More