WOD

IRIDIUM CrossFit – CrossFit Metcon (Time) 3 rounds of: 1 rope climb 800 meter run 40 push ups 40 sit ups 40 wall ball shots... Read More

IRIDIUM CrossFit – CrossFit Clean High Pull from the hang (3-3-3-3-3) start at knees and go through elbows high and outside, keep knuckles facing the... Read More

IRIDIUM CrossFit – CrossFit Pause Back Squats (3-3-3-3-3) 3 second pause at the bottom Metcon (8 Rounds for reps) EMOM 8 minutes 50 meter sprint... Read More

IRIDIUM CrossFit – CrossFit Weightlifting 2 x 5 Shoulder Press 1 x 3 Push Press 1 x 3 Push Jerk 3 x 1 Split Jerk... Read More

IRIDIUM CrossFit – CrossFit Bonus point, what was his nickname?

IRIDIUM CrossFit – CrossFit Warm-up 4 x 25 calorie row Metcon (4 Rounds for reps) Tabata x 4 bottom of squat hold air squats plank... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 100 double unders 90 goblet squats w/plate 80 DU 70 Russian Twists w/plate 60 DU 50 box step ups... Read More

IRIDIUM CrossFit – CrossFit Weightlifting Snatch + Overhead Squat 2-2-2-2-2 at a weight that will allow you to complete this as is. Metcon (Time) 45... Read More