WOD

IRIDIUM CrossFit – CrossFit Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant... Read More

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class... Read More

IRIDIUM CrossFit – CrossFit Thruster (3-3-3-3-3 something somewhat heavy across) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes 10 SDHP 7 HPC 4 ThrustersRx... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 10 rounds with a heavy pumpkin of 10 each pumpkin wall shots Goblin pumpkin squats floating pumpkin head walking... Read More

IRIDIUM CrossFit – CrossFit Front Squat (3-3-3-3-3 80%-90%) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 pull ups Rx, C2B Rx+ box jumps Rx 24/20, Rx+ 30/24 KB swings Rx... Read More

IRIDIUM CrossFit – CrossFit Push Press (3-3-3-3-3 80%-90%) Metcon (Time) 7 rounds of 10 toes to bar (T2B) 40 Double Unders 10 Push ups

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of... Read More