WOD

2
Nov

Officer Martin

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class...
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1
Nov

Thruster Thursday

IRIDIUM CrossFit – CrossFit Thruster (3-3-3-3-3 something somewhat heavy across) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes 10 SDHP 7 HPC 4 ThrustersRx...
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30
Oct

Front Squat

IRIDIUM CrossFit – CrossFit Front Squat (3-3-3-3-3 80%-90%) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 pull ups Rx, C2B Rx+ box jumps Rx 24/20, Rx+ 30/24 KB swings Rx...
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29
Oct

Push Press

IRIDIUM CrossFit – CrossFit Push Press (3-3-3-3-3 80%-90%) Metcon (Time) 7 rounds of 10 toes to bar (T2B) 40 Double Unders 10 Push ups
27
Oct

SATURDAY!!!!

IRIDIUM CrossFit – CrossFit T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of...
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