WOD

IRIDIUM CrossFit – CrossFit 15 minutes for brief and warm up then hit each lift in order for 15 minutes each. The CrossFit Total (Total... Read More

IRIDIUM CrossFit – CrossFit Bench Press (10 minutes of warm up & instruction) Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Tiff (AMRAP – Rounds) On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar... Read More

IRIDIUM CrossFit – CrossFit Warm-up 20 minutes SN progression w/PVC or barbell SN press behind the neck OH squat Snatch balance Power snatch Power snatch... Read More

IRIDIUM CrossFit – CrossFit Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1... Read More

IRIDIUM CrossFit – CrossFit Warm-up Assault bike, 3 rounds 60 seconds each. Rotate through athletes rest between rotations. Max Height Box Jump (Distance) Max Height... Read More

IRIDIUM CrossFit – CrossFit Snatch Pull (3-3-3-3-3) Snatch high pull, from ground thru triple extension and elbows high and outside. Metcon (Time) 4 rounds 60... Read More