WOD

IRIDIUM CrossFit – CrossFit Time to get heavy Front Squat (1-1-1-1-1) Metcon (Time) 50-35-20 Wal ball shots Pull ups Double Unders

IRIDIUM CrossFit – CrossFit Warm up then bear complex work Power clean, front squat, push press, back squat, push press Bear Complex (EMOM 20 minutes... Read More

IRIDIUM CrossFit – CrossFit Work on Box Jumps or Muscle Ups for 20 minutes Box Jumps 1. set up 2. jump (from power position, pulling... Read More

IRIDIUM CrossFit – CrossFit Metcon (Weight) EMOM for 10 minutes 8 med ball squat clean wall ball shots Clean and Jerk (1-1-1-1-1) think heavy but... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 1st and 10, 10 rounds 10 yards of burpee broad jumps 10 air squats 10 yard sprint 10 ab... Read More

IRIDIUM CrossFit – CrossFit Push, Press, Sit, and Lunge (Time) Push, Press, Sit, Lunge 3 Rounds 10 push ups 10 Strict Press (65% 1 rep)... Read More

IRIDIUM CrossFit – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge... Read More

IRIDIUM CrossFit – CrossFit Front Squat (3-3-3-3-3) Metcon (Time) 2 Muscle Ups 4 Hand Stand Push Ups 50 meter sprint 3 MU 6 HSPU 50... Read More