WOD

8
Nov

“Dork”

IRIDIUM CrossFit – CrossFit Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps...
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7
Nov

Heavy front squats

IRIDIUM CrossFit – CrossFit Front Squat (20 minutes of heavy weight 3-5 reps) Metcon (Time) 12-8-4-2 toes to bar front squat knees to elbows back...
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6
Nov

I like 30 today

IRIDIUM CrossFit – CrossFit Metcon (Time) 2 rounds, 30 each of calorie row wall ball shots 20/14 box jumps 24/20 overhead walking lunge 45/35
5
Nov

Power cleans

IRIDIUM CrossFit – CrossFit Power Clean (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 18 minutes 3 power clean @ 80% of top lift 12...
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2
Nov

Officer Martin

IRIDIUM CrossFit – CrossFit Justin Martin was a member of the CrossFit Des Moines community. He was a constant presence in the 4:15 p.m. class...
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