WOD

16
Nov

Push Jerk

IRIDIUM CrossFit – CrossFit Push Jerk (5-5-5-5-5) Metcon (Time) 4 rounds of 250 meter row 5 S2OH 135/95
13
Nov

The bear returns

IRIDIUM CrossFit – CrossFit Metcon (Weight) EMOM 21 minutes 1 Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressRx+ 185/135 Rx...
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8
Nov

“Dork”

IRIDIUM CrossFit – CrossFit Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps...
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