WOD

2
Oct

CrossFit Total

IRIDIUM CrossFit – CrossFit 15 minutes for brief and warm up then hit each lift in order for 15 minutes each. The CrossFit Total (Total...
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29
Sep

Fun times with Tiff

IRIDIUM CrossFit – CrossFit Tiff (AMRAP – Rounds) On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar...
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27
Sep

Ghost

IRIDIUM CrossFit – CrossFit Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1...
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24
Sep

snatch high pulls

IRIDIUM CrossFit – CrossFit Snatch Pull (3-3-3-3-3) Snatch high pull, from ground thru triple extension and elbows high and outside. Metcon (Time) 4 rounds 60...
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