WOD

11
May

Main page time

IRIDIUM CrossFit – CrossFit Metcon (Time) 3 rounds for time of: 500-m row or 400-m run 100 double-unders 20 thrusters Rx 65/45 Metcon (Time) 3...
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10
May

Power Cleans

IRIDIUM CrossFit – CrossFit Power Clean (5-5-5-5-5) Metcon (Time) 10 burpees, 30 front squat 10 burpees 30 push jerk 10 burpees 30 hang power clean...
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8
May

FGB

IRIDIUM CrossFit – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,...
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7
May

Heavy Sumos…

IRIDIUM CrossFit – CrossFit Sumo Deadlift High Pull (3-3-3-3-3) Metcon (Time) 1000 m row, 2 rounds: 20 t2b 10 push press 10 db snatch (alternating)...
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