WOD

9
Sep

Snatch progression

IRIDIUM CrossFit – CrossFit 25 minutes Snatch press behind the neck OH squat Snatch balance Power snatch Power snatch w/ OH squat Snatch Metcon (AMRAP...
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2
Sep

Front Squats

IRIDIUM CrossFit – CrossFit Time to get heavy Front Squat (1-1-1-1-1) Metcon (Time) 50-35-20 Wal ball shots Pull ups Double Unders
2
Sep

Bear Complex

IRIDIUM CrossFit – CrossFit Warm up then bear complex work Power clean, front squat, push press, back squat, push press Bear Complex (EMOM 20 minutes...
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