WOD

IRIDIUM CrossFit – CrossFit Overhead Squat (5-5-5-5-5) Metcon (Time) 6 rounds KB 1.5/1 8 KB OHWL each side 8 KB FR goblet squat 8 KB... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit 25 minutes Snatch press behind the neck OH squat Snatch balance Power snatch Power snatch w/ OH squat Snatch Metcon (AMRAP... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) The “WOOD” Chipper complete any way you can 150 Wall Balls 100 One arm AMERICAN KBS 1 / 3/4... Read More

IRIDIUM CrossFit – CrossFit Time to get heavy Front Squat (1-1-1-1-1) Metcon (Time) 50-35-20 Wal ball shots Pull ups Double Unders

IRIDIUM CrossFit – CrossFit Warm up then bear complex work Power clean, front squat, push press, back squat, push press Bear Complex (EMOM 20 minutes... Read More

IRIDIUM CrossFit – CrossFit Work on Box Jumps or Muscle Ups for 20 minutes Box Jumps 1. set up 2. jump (from power position, pulling... Read More

IRIDIUM CrossFit – CrossFit Metcon (Weight) EMOM for 10 minutes 8 med ball squat clean wall ball shots Clean and Jerk (1-1-1-1-1) think heavy but... Read More