WOD

21
Sep

high cleans

IRIDIUM CrossFit – CrossFit Weightlifting 5 x 2 clean high pulls from the ground. Use your 5×3 weight for this accessory. Metcon (Time) 5 rounds:...
Read More
17
Sep

running sit snatch jump

IRIDIUM CrossFit – CrossFit Warm-up https://www.google.com/url?q=https://www.instagram.com/p/CE9FNyuD7c5/&sa=D&source=hangouts&ust=1600090593844000&usg=AFQjCNH87xHpX7aqfJT23l0fOqRvtkTC8g Metcon (Time) 400 m run 25 sit ups 400 m run 25 KB half snatch 1/1.5 400 m run...
Read More
1 2 3 94