WOD

29
May

22.05.31

IRIDIUM CrossFit – CrossFit 4-6 rounds. Complete the sit-ups in 2 sets or less. Maintain a fast but consistent pace on the row. Deliberately lower...
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29
May

22.05.29

IRIDIUM CrossFit – CrossFit Complete the workout in 8:00-14:00. Consider scaling regardless of ability if you are performing “Murph” tomorrow. Push the pace or smooth...
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28
May

Memorial Day Murph

IRIDIUM CrossFit – CrossFit 35:00-50:00 Consistent movement and pace throughout the entire workout. Keep the runs to less than 10:00 each. Partition the gymnastic into...
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24
May

22.05.24

IRIDIUM CrossFit – CrossFit Prioritize lifting heavier in today’s workout. Athletes can push the calories on the machine they use but this shouldn’t fatigue them...
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23
May

22.05.23

IRIDIUM CrossFit – CrossFit CrossFit Hero workout, “Del.” Overall this should be a challenging workout because of the variety of movements and the volume. Finish...
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22
May

22.05.22

IRIDIUM CrossFit – CrossFit A fast workout similar in time domain and movement pattern to Friday’s workout. Complete 5-7 rounds in today’s workout. Your fittest...
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21
May

22.05.21

IRIDIUM CrossFit – CrossFit Complete the workout in 18:00-22:00. Finish the row between 2:00-3:15. Spend no more than 2:30 on the double-unders each round. Don’t...
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20
May

22.05.20

IRIDIUM CrossFit – CrossFit Practice sprint pacing in this workout. Finish in 7:00-12:00 with MOST athletes done under 10:00. Be able to complete most rounds...
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