WOD

8
Jul

up, up and away

IRIDIUM CrossFit – CrossFit Shoulder Press (7-7-7-7-7) Metcon (Time) 21-15-9 wall ball shots single leg squats sit upsIf doing air squats as a mod do...
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7
Jul

chip

IRIDIUM CrossFit – CrossFit Deadlift (7-7-7) Metcon (Time) 100 meter run 15 deadlifts (225/155) 200 meter run 50 double unders 400 meter run 50 double...
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6
Jul

back squats and belly flops

IRIDIUM CrossFit – CrossFit Back Squat (7-7-7-7-7) Metcon (AMRAP – Reps) EMOM 9 minutes: 5 burpees AMRAP double undersScore is total number of DU’s.
4
Jul

Hidalgo

IRIDIUM CrossFit – CrossFit 0800 am class time today! Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps,...
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