WOD

IRIDIUM CrossFit – CrossFit Metcon (Time) 6 rounds of: 10 box jumps 24/30 9 KB SN (alt arms each rd) 1/1.5 8 GHDs or MB... Read More

IRIDIUM CrossFit – CrossFit Shoulder Press (7-7-7-7-7) Metcon (Time) 21-15-9 wall ball shots single leg squats sit upsIf doing air squats as a mod do... Read More

IRIDIUM CrossFit – CrossFit Deadlift (7-7-7) Metcon (Time) 100 meter run 15 deadlifts (225/155) 200 meter run 50 double unders 400 meter run 50 double... Read More

IRIDIUM CrossFit – CrossFit Back Squat (7-7-7-7-7) Metcon (AMRAP – Reps) EMOM 9 minutes: 5 burpees AMRAP double undersScore is total number of DU’s.

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit 0800 am class time today! Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps,... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 5 rounds of: 400 meter run 20 power cleans 65/95 1 minute hand stand wall hold Rx+ 95/135 &... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 21-15-9 back squats burpee pull ups Rx 95/135 Rx+ is body-weight