WOD

IRIDIUM CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor... Read More

IRIDIUM CrossFit – CrossFit Your choice on push or split. Push Jerk (5-5-5-5-5) Split Jerk (5-5-5-5-5) Metcon (Time) 10 S2OH 155/110 20 DL 155/110 30... Read More

IRIDIUM CrossFit – CrossFit Warm-up 10 minutes warming up the 6 count TGU. Metcon (AMRAP – Rounds and Reps) amrap 20 minutes: 20 cal row,... Read More

IRIDIUM CrossFit – CrossFit Snatch (5-5-5-5-5) Metcon (Time) 3 rounds: 10 snatch 20 burpees Rx 65/95 Rx+ 95/135

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) amrap 18 minutes: 5 squat cleans 110/155, 5 bar over burpees

IRIDIUM CrossFit – CrossFit Clean (5-5-5-5-5) Metcon (Time) 3 rounds: 100 single unders 50 double unders 25 triple undersAttempts count for triples just no Rx... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of... Read More