WOD

IRIDIUM CrossFit – CrossFit Gator (Time) 8 Rounds for time of: 5 Front Squats, 185# 26 Ring Push-upsIn honor of U.S. Army Specialist Christopher “Gator”... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 275 meter KB carry 1/1.5 50 double unders 10 hand stand push ups 50 DB snatch 35/50 10 muscle... Read More

IRIDIUM CrossFit – CrossFit Weightlifting Snatch Grip Deadlift – Power Snatch – Hang Squat Snatch 3-3-3-3-3 do not let go of the bar, go for... Read More

IRIDIUM CrossFit – CrossFit Maximum participation, there will be sweet swag and merch won today! Metcon (Time) 4 rounds of: 7 snatch 65/95 28 KB... Read More

IRIDIUM CrossFit – CrossFit Weightlifting Deadlift – Power Clean – Hang Squat Clean 3-3-3-3-3 do not let go of the bar, go for 25 minutes... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Metcon (Time) 500 meter row 30 3/4 bodyweight bench press 750 meter row 20 3/4 bw BP 1000 meter row 10... Read More

IRIDIUM CrossFit – CrossFit Snatch Grip Deadlift (3-3-3-3-3) at least as heavy as your 1RM snatch Metcon (Time) 6 rounds of: 2 hand stand push... Read More