WOD

IRIDIUM CrossFit – CrossFit Metcon (Distance) on a 25 minute clock, 5 rds of: Row for 50 secs, rest for 10 secs Row for 40... Read More

IRIDIUM CrossFit – CrossFit Attention: It has been brought to my attention that Abhi is leaving the country so this will be the official “Abhi... Read More

IRIDIUM CrossFit – CrossFit https://www.google.com/url?q=https://barbend.com/snatch-grip-deadlift-guide/&sa=D&source=hangouts&ust=1575923179746000&usg=AFQjCNESjeO-OWymhrOdPA9Uz6L-U6rWkg Snatch Grip Deadlift (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 200 meter row 100 meter farmer carry... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 20 reps each of: wall ball shots sit ups box jumps 24/30 push ups cleans 95/135 double unders DB... Read More

IRIDIUM CrossFit – CrossFit And yes, it is just like how the song goes. Metcon (Time) 1 muscle up 2 HSPU 3 burpees 4 wall... Read More

IRIDIUM CrossFit – CrossFit Power Snatch (2-2-2-2-2) Not a tap and go for speed, work on slow decent to start position. Metcon (Time) 350 row... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit The surprise Japanese attack on the U.S. naval base at Hawaii’s Pearl Harbor came early in the morning on Sunday, Dec.... Read More