3 Mar /0 Comments/WOD bench press a lot IRIDIUM CrossFit – CrossFit Bench Press (3-3-3-3-3) Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRest as needed between rounds,... Read More
1 Mar /0 Comments/WOD This all seems somewhat familiar… IRIDIUM CrossFit – CrossFit Warm-up Spend 15 minutes after general warm up to go over ground to overhead with barbell (i.e. HPC & PJ) and... Read More
28 Feb /0 Comments/WOD Last day of Feb but not the last time you’ll do push ups. IRIDIUM CrossFit – CrossFit
27 Feb /0 Comments/WOD 16.1 open prep IRIDIUM CrossFit – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25... Read More
26 Feb /0 Comments/WOD It’s total time IRIDIUM CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
24 Feb /0 Comments/WOD DB = dumb bell IRIDIUM CrossFit – CrossFit Metcon (Time) 3 rounds of: 3 muscle ups (ring or bar) 9 DB snatch 35/50 (alt arms) 18 burpees 50 double... Read More
23 Feb /0 Comments/WOD BirthDT request IRIDIUM CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More