WOD

23
Jan

DL and AMRAP again

IRIDIUM CrossFit – CrossFit Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes, 5 reps each of: snatch Rx 65/96 Rx+ 95/135 muscle...
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21
Jan

Press, Squat, Drop

IRIDIUM CrossFit – CrossFit Shoulder Press (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 17: 5 overhead squat Rx 65/95 Rx+ 95/135 10 burpees Rx+...
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17
Jan

PS,DL,BBJO

IRIDIUM CrossFit – CrossFit Power Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 15 reps each of: deadlift 130/185, burpee box overs...
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