WOD

28
Jan

22.01.28

IRIDIUM CrossFit – CrossFit Complete the workout in 15:00 or less. Complete the handstand holds in 1-3 sets each round. Spend no more than 1:30...
Read More
27
Jan

22.01.27

IRIDIUM CrossFit – CrossFit Lift heavy across for all sets. Aim for 85-90% of heaviest back squat. New set every 2:00. Practice moving heavy loads...
Read More
26
Jan

22.01.26

IRIDIUM CrossFit – CrossFit Perform 35-60+ calories in each rowing interval. Perform 1-10+ muscle-ups in each set on the rings. Start smooth and increase the...
Read More
25
Jan

22.01.25

IRIDIUM CrossFit – CrossFit Finish in 9:00-12:00. Spend no more than 1:30 on each set of the double-unders. Complete the round of 21 in 1-3...
Read More
23
Jan

22.01.23

IRIDIUM CrossFit – CrossFit inish the workout between 15:00-20:00. Don’t stop moving on the lunges. Smooth and steady pace. Constant movement that challenges your lower-body...
Read More
22
Jan

22.01.22

IRIDIUM CrossFit – CrossFit Complex gymnastics and weightlifting at moderately heavy loads. Ascending rep scheme with high amounts of muscular fatigue. Shorter time frame that...
Read More
21
Jan

22.01.21

IRIDIUM CrossFit – CrossFit Finish the workout in under 15:00. Recover on the rower and push the pace on the burpee box jump-overs and legless...
Read More
20
Jan

22.01.20

IRIDIUM CrossFit – CrossFit 18:00-24:00. Balance of intensity and skill practice. Average 15-20 reps each minute. Midline, hip flexor, and glute intensive. Warm-up On a...
Read More
1 2 3 144