IRIDIUM CrossFit – CrossFit Complete the workout in 15:00 or less. Complete the handstand holds in 1-3 sets each round. Spend no more than 1:30... Read More
IRIDIUM CrossFit – CrossFit Lift heavy across for all sets. Aim for 85-90% of heaviest back squat. New set every 2:00. Practice moving heavy loads... Read More
IRIDIUM CrossFit – CrossFit Perform 35-60+ calories in each rowing interval. Perform 1-10+ muscle-ups in each set on the rings. Start smooth and increase the... Read More
IRIDIUM CrossFit – CrossFit Finish in 9:00-12:00. Spend no more than 1:30 on each set of the double-unders. Complete the round of 21 in 1-3... Read More
IRIDIUM CrossFit – CrossFit inish the workout between 15:00-20:00. Don’t stop moving on the lunges. Smooth and steady pace. Constant movement that challenges your lower-body... Read More
IRIDIUM CrossFit – CrossFit Complex gymnastics and weightlifting at moderately heavy loads. Ascending rep scheme with high amounts of muscular fatigue. Shorter time frame that... Read More
IRIDIUM CrossFit – CrossFit Finish the workout in under 15:00. Recover on the rower and push the pace on the burpee box jump-overs and legless... Read More
IRIDIUM CrossFit – CrossFit 18:00-24:00. Balance of intensity and skill practice. Average 15-20 reps each minute. Midline, hip flexor, and glute intensive. Warm-up On a... Read More
