WOD

IRIDIUM CrossFit – CrossFit Bench Press (3-3-3-3-3) Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRest as needed between rounds,... Read More

IRIDIUM CrossFit – CrossFit Warm-up Spend 15 minutes after general warm up to go over ground to overhead with barbell (i.e. HPC & PJ) and... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25... Read More

IRIDIUM CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

IRIDIUM CrossFit – CrossFit Metcon (Time) 3 rounds of: 3 muscle ups (ring or bar) 9 DB snatch 35/50 (alt arms) 18 burpees 50 double... Read More

IRIDIUM CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More

IRIDIUM CrossFit – CrossFit