IRIDIUM CrossFit – CrossFit 5-7 Rounds Advanced athletes might be able to push closer to 10 rounds. Warm-up SQUATTING AND SINGLE UNDER WARM-UP Lead athletes... Read More
IRIDIUM CrossFit – CrossFit Start around 70% of your 1-rep overhead squat max. Increase loading as much as possible. Take up to 2:30 of rest... Read More
IRIDIUM CrossFit – CrossFit Complete 5+ rounds Move at a smooth consistent pace throughout the entire workout. Deliberately break up rounds to conserve energy and... Read More
IRIDIUM CrossFit – CrossFit 15+ reps on GHD sit-ups per round 20+ lunges per round 5+ bar muscle-ups per round Strategize the the lunges to... Read More
IRIDIUM CrossFit – CrossFit Complete this workout in under 10:00. Use a light loading to perform large sets of reps. Complete 10+ reps in as... Read More
IRIDIUM CrossFit – CrossFit Increase weight across all sets. Rest 1:30-2 minutes between sets. Warm-up Row 100 meters then 1:00 of each movement with row... Read More
IRIDIUM CrossFit – CrossFit 8-10 rounds Move in large sets throughout both movements. Don’t sacrifice clean mechanics just because the loading is light. Warm-up Single... Read More
