WOD

3
Mar

bench press a lot

IRIDIUM CrossFit – CrossFit Bench Press (3-3-3-3-3) Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRest as needed between rounds,...
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27
Feb

16.1 open prep

IRIDIUM CrossFit – CrossFit CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25...
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26
Feb

It’s total time

IRIDIUM CrossFit – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
24
Feb

DB = dumb bell

IRIDIUM CrossFit – CrossFit Metcon (Time) 3 rounds of: 3 muscle ups (ring or bar) 9 DB snatch 35/50 (alt arms) 18 burpees 50 double...
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23
Feb

BirthDT request

IRIDIUM CrossFit – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,...
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