WOD

IRIDIUM CrossFit – CrossFit Back Squat (1-1-1-1-1) Metcon (Time) 4 Rounds 5 push jerks 10 squat clean 15 air squats Rx 65/95 Rx+ is HSPU... Read More

IRIDIUM CrossFit – CrossFit Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes, 5 reps each of: snatch Rx 65/96 Rx+ 95/135 muscle... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 100 double unders 90 air squats 80 sit ups 70 wall ball shots 14/20 60 push ups 50 kettle... Read More

IRIDIUM CrossFit – CrossFit Shoulder Press (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 17: 5 overhead squat Rx 65/95 Rx+ 95/135 10 burpees Rx+... Read More

IRIDIUM CrossFit – CrossFit Metcon (2 Rounds for reps) Tabata Push Ups 1 Min DUs Tabata Squats 1 Min Cal Row Tabata Sit Ups 1... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) I’m in Love with a Barbell (15 min AMRAP) 1 deadlift @ body weight 2... Read More

IRIDIUM CrossFit – CrossFit Power Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 15 reps each of: deadlift 130/185, burpee box overs... Read More