WOD

IRIDIUM CrossFit – CrossFit Sumo Deadlift High Pull (4×4 – 16 min after warmup & drills) Metcon (Time) 4 Rounds For Time (25 min cap)... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Meet at the ISU cross country course with Coach Brian. Check the flier on the socials.

IRIDIUM CrossFit – CrossFit 18 minute cap (5-9-19) Push Jerk + Split Jerk (2-2-2-2-2) 1 push jerk + 1 split jerk1 PJ + 1 SJ... Read More

IRIDIUM CrossFit – CrossFit Pendlay Row (5-5-3-3-2-2) Metcon (Time) 10 rounds of: 1 Turkish get ups 100 meter sprint 5 KB half snatch 50 meter... Read More

IRIDIUM CrossFit – CrossFit Score is either time or reps in the 25 minute cap. Another modification can be doing this wod in a rounds... Read More

IRIDIUM CrossFit – CrossFit PC+HSC+FS complex (3-3-3-3-3) 1 power clean + 1 hang squat clean + 1 front squatIn this complex 1 of each lift... Read More

IRIDIUM CrossFit – CrossFit Happy Mother’s Day to all of our IRCF mom’s, grandma’s, and future mom’s!