IRIDIUM CrossFit – CrossFit https://youtu.be/eplW3wFrl6M Metcon (Time) run 800 meters 300 double unders run 800 metersToday’s Words of Wisdom: https://www.youtube.com/watch?v=eplW3wFrl6M
A state of public health disaster emergency has been issued from now until March 31, meaning that all fitness centers across the state are to be closed. During this time, we will continue our daily programming in Wodify and encourage you to actively participate from home. Members, be sure to follow us on Facebook for updates as they become available. Thank you for your cooperation during this process.