IRIDIUM CrossFit – CrossFit https://youtu.be/eplW3wFrl6M Metcon (Time) run 800 meters 300 double unders run 800 metersToday’s Words of Wisdom: https://www.youtube.com/watch?v=eplW3wFrl6M
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WOD
A state of public health disaster emergency has been issued from now until March 31, meaning that all fitness centers across the state are to be closed. During this time, we will continue our daily programming in Wodify and encourage you to actively participate from home. Members, be sure to follow us on Facebook for updates as they become available. Thank you for your cooperation during this process.
27
Mar
First Friday in isolation
IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 17 minutes: 20 box jumps or step ups 20 push ups 20 Goblet SquatsCheck... Read More
26
Mar
L sit presses
IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 25 meter sprint, 8 press up into L- sitsit on the ground... Read More
25
Mar
lots of reps and no burpees
IRIDIUM CrossFit – CrossFit Metcon (Time) 80 – 40 – 20 – 10 reps of: KB or object swings sit ups in place lungesCheck this... Read More
24
Mar
OHS, HSPU
IRIDIUM CrossFit – CrossFit Metcon (Time) 6 rounds of 6 reps each: overhead squats & hand stand push ups
IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14 minutes: 18 V-ups 12 six count burpees 6 ground to overhead with an... Read More
IRIDIUM CrossFit – CrossFit
21
Mar
Hilda or running burpees
IRIDIUM CrossFit – CrossFit Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve... Read More