WOD

IRIDIUM CrossFit – CrossFit Snatch Grip Deadlift (2-2-2-2-2) use your 5 x 3 snatch weight for this. () Metcon (Time) Accumulate 1 min handstand holds... Read More

IRIDIUM CrossFit – CrossFit () Metcon (Time) squat cleans 65/95 EMOM 3 burpees modification 50 reps Rx 75 reps Rx+ 100 reps

IRIDIUM CrossFit – CrossFit Weightlifting 5 x 2 clean high pulls from the ground. Use your 5×3 weight for this accessory. Metcon (Time) 5 rounds:... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Don’t forget about the BMU/C2B/PU workshop at 0800! Batman and Robin (Time) with a partner 1 2 3 4 5 6... Read More

IRIDIUM CrossFit – CrossFit Front Squat (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 15 deadlift 95/135 30 in place lunges 47 air... Read More

IRIDIUM CrossFit – CrossFit Warm-up https://www.google.com/url?q=https://www.instagram.com/p/CE9FNyuD7c5/&sa=D&source=hangouts&ust=1600090593844000&usg=AFQjCNH87xHpX7aqfJT23l0fOqRvtkTC8g Metcon (Time) 400 m run 25 sit ups 400 m run 25 KB half snatch 1/1.5 400 m run... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:... Read More