WOD

IRIDIUM CrossFit – CrossFit Metcon (Time) partition as needed: 40 chest to bar pull ups 80 calorie row 120 wall ball shots 14/20 Rx+ muscle... Read More

IRIDIUM CrossFit – CrossFit Deadlift (5-5-5-5-5) () Metcon (Time) EVH: 93 cal row then 3 rounds of: 12 hand stand push ups 25 sit ups... Read More

IRIDIUM CrossFit – CrossFit Hang Power Clean and Push Jerk (5-5-5-5-5) Metcon (Time) 10 rounds of: 8 ground to OH 10 bar over burpees Rx... Read More

IRIDIUM CrossFit – CrossFit Back Squat (5-5-5-5-5) Metcon (Time) 30-20-10 reps of: toes to bar KB goblet walking lunges 1/1.5

IRIDIUM CrossFit – CrossFit Metcon (Time) 25 DUs, 25 air squats 25 DUs, 25 power cleans 25 DUs, 25 air squats 25 DUs, 25 thrusters... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 23 Min AMRAP: 1 MU 2 HSPU 5 power cleans 10 deadlifts 20 KB swings... Read More

IRIDIUM CrossFit – CrossFit Metcon (Time) T-U-R-K-E-Y TROT 4 ROUNDS WITH A PARTNER each partner completes 10 T oes to Bar 10 U nbroken thrusters... Read More