WOD

16
Nov

“Holleyman”

IRIDIUM CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor...
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13
Nov

Snatch and burp

IRIDIUM CrossFit – CrossFit Snatch (5-5-5-5-5) Metcon (Time) 3 rounds: 10 snatch 20 burpees Rx 65/95 Rx+ 95/135
12
Nov

Heavy AMRAP

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) amrap 18 minutes: 5 squat cleans 110/155, 5 bar over burpees
11
Nov

Happy Veterans day!

IRIDIUM CrossFit – CrossFit Clean (5-5-5-5-5) Metcon (Time) 3 rounds: 100 single unders 50 double unders 25 triple undersAttempts count for triples just no Rx...
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