WOD

6
Dec

Overhead and upside down

IRIDIUM CrossFit – CrossFit https://youtu.be/M6_nkTKhaFY Overhead Squat (1-!-1-!-1) Metcon (Time) 21-15-9 cal row & burpees Rx+ cal bike & inverted burpees
5
Dec

Rope Climbs

IRIDIUM CrossFit – CrossFit Metcon (Time) 1 rd 150 double unders (DU) 30 push press @ half body weight (PP) 6 rope climbs (RC) 2...
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4
Dec

FS, heavy dude.

IRIDIUM CrossFit – CrossFit Front Squat (!-!-!-!-!) Metcon (Time) 6 rounds: 5 reps each of: kb snatch left arm then right arm kb swing (both...
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