WOD

15
May

Running WOD shop.

IRIDIUM CrossFit – CrossFit Meet at the ISU cross country course with Coach Brian. Check the flier on the socials.
12
May

Eek!

IRIDIUM CrossFit – CrossFit Pendlay Row (5-5-3-3-2-2) Metcon (Time) 10 rounds of: 1 Turkish get ups 100 meter sprint 5 KB half snatch 50 meter...
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10
May

PC+HSC+FS

IRIDIUM CrossFit – CrossFit PC+HSC+FS complex (3-3-3-3-3) 1 power clean + 1 hang squat clean + 1 front squatIn this complex 1 of each lift...
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9
May

Mother’s Day!

IRIDIUM CrossFit – CrossFit Happy Mother’s Day to all of our IRCF mom’s, grandma’s, and future mom’s!
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