WOD

12
Dec

snatch grip dead lift

IRIDIUM CrossFit – CrossFit https://www.google.com/url?q=https://barbend.com/snatch-grip-deadlift-guide/&sa=D&source=hangouts&ust=1575923179746000&usg=AFQjCNESjeO-OWymhrOdPA9Uz6L-U6rWkg Snatch Grip Deadlift (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes: 200 meter row 100 meter farmer carry...
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