WOD

IRIDIUM CrossFit – CrossFit Metcon (Time) 20 reps each of: wall ball shots sit ups box jumps 24/30 push ups cleans 95/135 double unders DB... Read More

IRIDIUM CrossFit – CrossFit And yes, it is just like how the song goes. Metcon (Time) 1 muscle up 2 HSPU 3 burpees 4 wall... Read More

IRIDIUM CrossFit – CrossFit Power Snatch (2-2-2-2-2) Not a tap and go for speed, work on slow decent to start position. Metcon (Time) 350 row... Read More

IRIDIUM CrossFit – CrossFit

IRIDIUM CrossFit – CrossFit The surprise Japanese attack on the U.S. naval base at Hawaii’s Pearl Harbor came early in the morning on Sunday, Dec.... Read More

IRIDIUM CrossFit – CrossFit https://youtu.be/M6_nkTKhaFY Overhead Squat (1-!-1-!-1) Metcon (Time) 21-15-9 cal row & burpees Rx+ cal bike & inverted burpees

IRIDIUM CrossFit – CrossFit Metcon (Time) 1 rd 150 double unders (DU) 30 push press @ half body weight (PP) 6 rope climbs (RC) 2... Read More

IRIDIUM CrossFit – CrossFit Front Squat (!-!-!-!-!) Metcon (Time) 6 rounds: 5 reps each of: kb snatch left arm then right arm kb swing (both... Read More