WOD

A state of public health disaster emergency has been issued from now until March 31, meaning that all fitness centers across the state are to be closed. During this time, we will continue our daily programming in Wodify and encourage you to actively participate from home. Members, be sure to follow us on Facebook for updates as they become available. Thank you for your cooperation during this process.

28
Mar

She do run run run she do run run

IRIDIUM CrossFit – CrossFit https://youtu.be/eplW3wFrl6M Metcon (Time) run 800 meters 300 double unders run 800 metersToday’s Words of Wisdom: https://www.youtube.com/watch?v=eplW3wFrl6M
26
Mar

L sit presses

IRIDIUM CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 minutes: 25 meter sprint, 8 press up into L- sitsit on the ground...
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24
Mar

OHS, HSPU

IRIDIUM CrossFit – CrossFit Metcon (Time) 6 rounds of 6 reps each: overhead squats & hand stand push ups
21
Mar

Hilda or running burpees

IRIDIUM CrossFit – CrossFit Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve...
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