WOD

26
Nov

21.11.26

IRIDIUM CrossFit – CrossFit 5-7 Rounds Advanced athletes might be able to push closer to 10 rounds. Warm-up SQUATTING AND SINGLE UNDER WARM-UP Lead athletes...
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24
Nov

21.11.24

IRIDIUM CrossFit – CrossFit Start around 70% of your 1-rep overhead squat max. Increase loading as much as possible. Take up to 2:30 of rest...
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22
Nov

21.11.22

IRIDIUM CrossFit – CrossFit Warm-up Med Ball Burpee, Clean, Wall Ball Shots 20/14 lbs 3 sets of 10 reps Weightlifting Deadlift review Hang Power Clean...
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21
Nov

21.11.21

IRIDIUM CrossFit – CrossFit Complete 5+ rounds Move at a smooth consistent pace throughout the entire workout. Deliberately break up rounds to conserve energy and...
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20
Nov

21.11.20

IRIDIUM CrossFit – CrossFit 15+ reps on GHD sit-ups per round 20+ lunges per round 5+ bar muscle-ups per round Strategize the the lunges to...
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17
Nov

21.11.17

IRIDIUM CrossFit – CrossFit Complete this workout in under 10:00. Use a light loading to perform large sets of reps. Complete 10+ reps in as...
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16
Nov

21.11.16

IRIDIUM CrossFit – CrossFit Increase weight across all sets. Rest 1:30-2 minutes between sets. Warm-up Row 100 meters then 1:00 of each movement with row...
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15
Nov

21.11.15

IRIDIUM CrossFit – CrossFit 8-10 rounds Move in large sets throughout both movements. Don’t sacrifice clean mechanics just because the loading is light. Warm-up Single...
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