WOD

4
Dec

up up and away

IRIDIUM CrossFit – CrossFit Metcon (Time) partition as needed: 40 chest to bar pull ups 80 calorie row 120 wall ball shots 14/20 Rx+ muscle...
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3
Dec

deads and EVH

IRIDIUM CrossFit – CrossFit Deadlift (5-5-5-5-5) () Metcon (Time) EVH: 93 cal row then 3 rounds of: 12 hand stand push ups 25 sit ups...
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30
Nov

Five hundred

IRIDIUM CrossFit – CrossFit Metcon (Time) 25 DUs, 25 air squats 25 DUs, 25 power cleans 25 DUs, 25 air squats 25 DUs, 25 thrusters...
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26
Nov

T-U-R-K-E-Y TROT

IRIDIUM CrossFit – CrossFit Metcon (Time) T-U-R-K-E-Y TROT 4 ROUNDS WITH A PARTNER each partner completes 10 T oes to Bar 10 U nbroken thrusters...
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