Who wants to have fun?

25
Aug

Who wants to have fun?

IRIDIUM CrossFit – CrossFit

Weightlifting

Deadlift warm up to wod weight, 30-40 reps.

Metcon (Time)

30-20-10-10-20-30

deadlift 135/185

box step ups 20/24

Rx+ 155/225, step up with plate 35/45