Who doesn’t love shoulder press?!? Also…make sure you are reserving for class each day! :-)

IRIDIUM CrossFit – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 21:

7 OH walking lunge (alt arms each round)

14 knees to elbows

21 KB swings

Rx 1/1.5

Rx+ 1.5/2