23
Oct
Who doesn’t love shoulder press?!? Also…make sure you are reserving for class each day! :-)
IRIDIUM CrossFit – CrossFit
Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 21:
7 OH walking lunge (alt arms each round)
14 knees to elbows
21 KB swings
Rx 1/1.5
Rx+ 1.5/2