What’s on your plate today?

15
Jul

What’s on your plate today?

IRIDIUM CrossFit – CrossFit

Metcon (Time)

100 double unders

90 goblet squats w/plate

80 DU

70 Russian Twists w/plate

60 DU

50 box step ups w/plate

40 DU

30 OHWL w/plate

20 DU

10 push ups w/plate on back

Rx “plate” 35/45