29 Jun /0 Comments/WOD WHAT!!? IRIDIUM CrossFit – CrossFit Metcon (No Measure) 40 min EMOM: min 1: 15 sit ups, min 2: 7 hspu, min 3: 7/5 cal bike, min 4: 10 pull ups, rx+ double reps except for bike 10/7 cals