WHAT!!?

29
Jun

WHAT!!?

IRIDIUM CrossFit – CrossFit

Metcon (No Measure)

40 min EMOM:

min 1: 15 sit ups,

min 2: 7 hspu,

min 3: 7/5 cal bike,

min 4: 10 pull ups,

rx+ double reps except for bike 10/7 cals