What We Offer

No-Cost Consultation

In setting up our No-Cost Consultation (NCC), sometimes people are unsure on what is going to happen for it. So you can expect to sit down with one of our coaches for 10-15 minutes going over your history with working out and injuries. After that we will take you through an assessment of the 9 Foundational CrossFit movements, so please dress accordingly. From there we will determine what will be the best course of action for starting your CrossFit journey. Our 3 paths are, Foundations I, Foundations II, or going directly into regular class. We will discuss this more in depth during your NCC.
OnRamp Iowa State University, OnRamp ISU, OnRamp Ames, OnRamp West Ames, OnRamp Central Iowa

Foundations Programs

After completing your No-Cost Consultation, it may be recommended to complete one of our Foundations Programs before safely entering our regular classes. We have either a 3 class or 6 class option, which will break down the 9 Foundational Movements of CrossFit as well as other movements that you can expect to see in classes. Your safety is our primary concern and we want to ensure that form takes precedent when beginning your CrossFit journey with us!
Learn More
CrossFit Iowa State University, CrossFit ISU, CrossFit Ames, CrossFit West Ames, CrossFit Central Iowa


Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
Learn More
Olympic Lifting Iowa State University, Olympic Lifting Kids ISU, Olympic Lifting Kids Ames, Olympic Lifting Kids West Ames, Olympic Lifting Kids Central Iowa

Iridium Barbell Club

Starting in January 2020, we are excited to offer the Iridium Barbell Club! We have two USAW Coaches available for 9 different class times per week - pick the time that works best for you! Check out this article from the USAW website on the benefits of Olympic weightlifting: https://www.teamusa.org/usa-weightlifting/weightlifting101/top-10-reasons-to-train-the-olympic-weightlifting-movements

For more information, please email [email protected]

    Fill out the form for a No Cost Consultation