Welcome 2021!…mostly…

1
Jan

Welcome 2021!…mostly…

IRIDIUM CrossFit – CrossFit

Metcon (Time)

Hopper Wod at 3pm at IRCF

Working out at home?

Try this:

10-9-8-7-6-5-4-3-2-1 reps of:

air squats

hand release push ups

step ups (box jumps 20/24)

sit ups

walking lunges