25
Feb
Warm up WOD? WTC!?
IRIDIUM CrossFit – CrossFit
Metcon (No Measure)
EMOM 12 minutes alternating movements:
10 v-ups (6 rds)
5 burpees (6rds)
Metcon (Time)
21 – 15 – 9 reps of:
front rack in place lunge 65/95
GHD back extension
calorie bike / row