Warm up WOD? WTC!?

IRIDIUM CrossFit – CrossFit

Metcon (No Measure)

EMOM 12 minutes alternating movements:

10 v-ups (6 rds)

5 burpees (6rds)

Metcon (Time)

21 – 15 – 9 reps of:

front rack in place lunge 65/95

GHD back extension

calorie bike / row