Warm up and rope climb skill then a 20 min AMRAP

28
Aug

Warm up and rope climb skill then a 20 min AMRAP

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes

2 rope climbs

400m row

20 OHWL 45/35

20 ground to overhead plate 45/35