27
Apr
wall ball shots or thrusters
IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes of:
20 wall-ball shots
20 single-leg squats, alternating
♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
If no WB or wall do thrusters
air squats or jumping AS as modifications
Check out Coach Bret!
