Upside down and right side up?

12
Aug

Upside down and right side up?

IRIDIUM CrossFit – CrossFit

Warm-up

20 minutes of bar muscle up and hand stand / walk progression

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes of:

Rx

15 ft walking lunge

5 toes to bar

15 ft bear crawl

Rx+

15 ft walking lunge

5 bar muscle-ups

15 ft Handstand Walk