Five hundred

IRIDIUM CrossFit – CrossFit

Metcon (Time)

25 DUs, 25 air squats

25 DUs, 25 power cleans

25 DUs, 25 air squats

25 DUs, 25 thrusters

25 DUs, 25 air squats

25 DUs, 25 shoulder to OH

25 DUs, 25 air squats

25 DUs, 25 overhead squats

25 DUs, 25 air squats

25 DUs, 25 deadlift

Rx 80/115