Turkish get-ups, oh how we’ve missed you

4
Jan

Turkish get-ups, oh how we’ve missed you

IRIDIUM CrossFit – CrossFit

Turkish Get Up (15 minutes TGU work prep)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

20 calorie row

15 ring dips

10 TGUs 1/1.5