Turkish get-up review and thrusters OH MY!

IRIDIUM CrossFit – CrossFit

Warm-up

Review TGU’s and then warm up thrusters

Metcon (Time)

100 double unders,

then:

10-8-6-4-2-4-6-8-10 reps of:

thrusters 80/115

box jumps 24/30

TGUs .75/1 pd

then:

100 DUs