16
Feb
Turkish get-up review and thrusters OH MY!
IRIDIUM CrossFit – CrossFit
Warm-up
Review TGU’s and then warm up thrusters
Metcon (Time)
100 double unders,
then:
10-8-6-4-2-4-6-8-10 reps of:
thrusters 80/115
box jumps 24/30
TGUs .75/1 pd
then:
100 DUs