Tuesday

19
Jul

Tuesday

IRIDIUM CrossFit – Hockey

Warm-up

400-m run (1 lap)

Line Stretching (4 lines)

3 sets of :

5 Push-ups

3 Med Ball Slams

Prime

Weighted Jumps (3×6)

Single Leg Box Jumps (3x3ea)

Lateral Bound + Stick (3x3ea)

Perform

Eccentric Bench Press (4×10)

**5-0-0

Single Arm DB Row (4x10ea)

Superman Rotations (4x10ea)

Pump (Hockey)

3-4 Round Circuit:

8ea Single Leg RDL

5 Isometric Pull-Ups

12 Banded Face Pulls

10ea Pallof Press w/ Overhead Reach

Cooldown

90/90 Breathing

Stretch