25
Mar
Try this, front scale and back scale
IRIDIUM CrossFit – CrossFit
For reference please see CrossFit main page for March 6, 2019. Here are links to the you tube videos.
https://youtu.be/WgXaf7g0Pyo
https://youtu.be/Arh2Q_prqvw
Warm-up
After coaches warm up spend 15 minutes working on front scale and back scale.
Metcon (6 Rounds for distance)
Option 1
6 rounds (alternate & share as needed)
1 minute on the assualt bike
1 minute (ish) rest
Metcon (2 Rounds for distance)
Option 2
2 rounds of
bike 1 minute for distance
row 1 minute for distance
run 400 meters
1 minute rest between each