29
Nov
Black Friday Shopping Spree!!
IRIDIUM CrossFit – CrossFit
Metcon (For Time)
Metcon (Time)
DOOR BUSTER
20 Sledge Hammer Swings
BED BATH AND BEYOND
400m Row
21 Sit Ups
21 Hang Power Clean (45/75) or (65/95)
21 Front Rack Lunge (45/75) or (65/95)
TARGET
400m Row
15 Push Ups
15 Push Press (65/95) or (85/115)
15 Front Squat (65/95) or (85/115)
WAL-MART SUPERCENTER
400m Row
9 Pull Ups
9 Clean & Jerk (85/115) or (105/135)
9 Deadlift (85/115) or (105/135)
CHECK OUT
19 Box Jumps