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IRIDIUM CrossFit – CrossFit

Metcon (For Time)

Metcon (Time)

DOOR BUSTER

20 Sledge Hammer Swings

BED BATH AND BEYOND

400m Row

21 Sit Ups

21 Hang Power Clean (45/75) or (65/95)

21 Front Rack Lunge (45/75) or (65/95)

TARGET

400m Row

15 Push Ups

15 Push Press (65/95) or (85/115)

15 Front Squat (65/95) or (85/115)

WAL-MART SUPERCENTER

400m Row

9 Pull Ups

9 Clean & Jerk (85/115) or (105/135)

9 Deadlift (85/115) or (105/135)

CHECK OUT

19 Box Jumps