1
Dec
Tiny Tim’s 12 Days of Christmas B-day WOD
IRIDIUM CrossFit – CrossFit
Metcon (Time)
1 rope climb
2 TGU 50lbs
3 muscle ups
4 ground to OH 135/95
5 bar facing burpees
6 dumbell snatch 50lbs
7 HSPU
8 pistols 4 ea/side
9 kettle bell swing 1.5/1
10 cal row
11 box jumps 24/20
12 wall ball shots 20/14