Tiny Tim’s 12 Days of Christmas B-day WOD

IRIDIUM CrossFit – CrossFit

Metcon (Time)

1 rope climb

2 TGU 50lbs

3 muscle ups

4 ground to OH 135/95

5 bar facing burpees

6 dumbell snatch 50lbs

7 HSPU

8 pistols 4 ea/side

9 kettle bell swing 1.5/1

10 cal row

11 box jumps 24/20

12 wall ball shots 20/14