It’s finally time to clean! Also…make sure you are reserving for class each day! :-)

IRIDIUM CrossFit – CrossFit

Squat Clean (5-5-5-5-5)

Metcon (AMRAP – Reps)

AMRAP 12:

1 bear complex, 5 box jumps

2 bear complex, 5 box jumps

3 bear complex, 5 box jumps

4 bear complex, 5 box jumps

5 bear complex, 5 box jumps.

blah, blah, blah…

Rx 65/95, 20/24 Rx+ 95/135 24/30