22
Oct
It’s finally time to clean! Also…make sure you are reserving for class each day! :-)
IRIDIUM CrossFit – CrossFit
Squat Clean (5-5-5-5-5)
Metcon (AMRAP – Reps)
AMRAP 12:
1 bear complex, 5 box jumps
2 bear complex, 5 box jumps
3 bear complex, 5 box jumps
4 bear complex, 5 box jumps
5 bear complex, 5 box jumps.
blah, blah, blah…
Rx 65/95, 20/24 Rx+ 95/135 24/30