Thursday

29
Nov

Thursday

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4 rounds of 15 each:

thrusters

push ups

sdhp

pull ups

front squats
95/65

Warm-up (No Measure)

This is actually the cool down.

walk up & down gym 2x stretching bicep/tricep, couch stretch, hamstring, pigeon, foam roll if needed after