Thrusters, Dubs, HPC,PP

IRIDIUM CrossFit – CrossFit

Thruster (2-2-2-2-2)

Metcon (Time)

50 double unders

21 hang power clean

21 push press

50 DU

15 HPC

15 PP

50 DU

9 HPC

9 PP

Rx 115/ 80

Rx+ 155/110