Thrusters and G2OH

5
Sep

Thrusters and G2OH

IRIDIUM CrossFit – CrossFit

Thruster (1-1-1-1-1)

Try kicking this up a notch and take it from the ground.

Metcon (Time)

3 rounds of:

40 DU

20 pull ups

10 G2OH

Rx 95/65

Rx+ 80 DU, C2B, 135/95